Half & Quarter Marathon Training Program
Tuesday, February 25th: the seminar this weekend is Intervals. We are headed to the track! Before the run or walk, Paula will present the basics of speed work and interval training. You will have the option to jog up to the track (half marathoners) and jog, walk or drive to the track (Quarter marathoners). Southridge Track is approximately 1 mile from PRC. Following your run or walk, we will have an awesome raffle that includes Amphipod Hydration systems.